Winter Stew with Rice

Well it is definitely apparent that school is in full swing!  I have had very little time to cook or bake new recipes, but we are in our second snow day so I had a little extra time to whip up a hearty meal to get me through the cold!  This was my very first stew, without a recipe I might add, and it turned out great!  It's a quick meal to put on the stove and makes the house smell wonderful!

Ingredients

4 oz brown rice
1/2 cup frozen peas
1/2 pound ground beef
1 stick celery, chopped
1 carrot, chopped
1/2 sweet potato, diced
1 can diced tomatoes
1/4 onion, chopped
1 garlic clove, finely chopped
1/4 bell pepper, chopped
2 bay leaves

Directions

1. Brown meat in pan.  Once brown, add chopped vegetables and cook for approximately 5 minutes on medium heat.
2. Add can tomatoes and bay leaves.  Allow to simmer on low heat for 60-70 minutes.

3. Cook brown rice according to manufacturer directions.  Add frozen peas for additional nutrition 5 minutes before rice is due to be cooked.
4. Divide rice between two plates and top with stew.
5. Enjoy with a glass of Argentinian Malbec!

Serves 2-3 people

TIPS

- I used a can of tomatoes with added jalapeños to add an extra kick to the meal.
- Like usual, use as many or as little vegetables as you wish.
- Brown rice will take longer than white rice, however is healthier due to the higher fiber content.

Bon appétit!

Spaghetti with Almonds and Kale

Now that Christmas is over, it is time to get back to talking about real food, not just yummy desserts!

After spending two fantastic weeks with my parents, it was time to get back to reality of alarm clocks and where the cooking and laundry is completed by yours truly.  I decided to make pasta last night, and with a little inspiration from my trusty sidekick, Pinterest, I whipped up a healthy vegetarian dish filled with great nutrients which for many were in short supply during the holidays.

Ingredients

5 oz dried pasta

1/2 bunch of kale, chopped

2 carrots, chopped

2 sticks celery, chopped

1/4 cup almonds

1/4 onion, finely chopped

1/4 bell pepper, chopped

1 clove garlic, smashed

3-4 tbsp extra virgin olive oil (EVOO)

Directions

1. Cook pasta in salted water until al dente.

2. Approximately 10 minutes before pasta is due to be ready, heat EVOO in large saucepan.  Once hot, add carrots, celery, onion, bell pepper, and garlic.  Continually stir to prevent burning until ingredients are soft.

3. Add kale to saucepan and cook for approximately 5 minutes until tender.

4. Drain pasta, keeping 1/2 cup of the pasta water.  Add pasta, almonds, and pasta water to the vegetables.  Stir and cover saucepan and allow to cook on low for 5-7 minutes.

5. Serve warm with pepper and a sprinkle of cheese to taste.

(Recipe adapted from dinnerdujour.org)

Serves 2 people

TIPS

- Be sure to wash all vegetables before chopping them.  Discard tough stems of kale and wash  thoroughly in a colander under warm water.  
- For a little spice to this dish, add Louisiana hot sauce!

Bon appétit!

Christmas Mince Pies

Happy Christmas and New Year to all!  

During this time of year, baking is a huge tradition in my family.  Mince pies are a typical English food made for Christmas and New Year and are adored by all.  Traditionally, these pies were made with chopped meat, however this was replaced with a mixture of dried fruit, spices, nuts, suet, and alcohol (brandy or rum) in the 17th century.  British children leave these pies, along with a glass of sherry and a carrot for Rudolph, on the fireplace for Santa to enjoy after leaving their presents under the Christmas tree.

Ingredients

4 oz margarine

8 oz flour

Pinch of salt

8-10 tsp water

18 tsp mincemeat

1 egg, beaten

1 tbsp icing sugar

Directions

1. Place margarine, flour, and salt in a large bowl.  Cut margarine into smaller pieces and use the rubbing method: rub mixture between fingertips until crumbly with no large clumps.

2. Add 8 teaspoons water and form pastry into a ball (typically 1 teaspoon of water for every ounce of flour).

3. Sprinkle additional flour on counter top and rolling pin to prevent pastry from sticking.  Roll pastry until approximately 1/8 inch thick.

4. Use a circular cutter to cut 18 pie bases.  Place in a greased cupcake pan. 

5. Place 1 teaspoon mincemeat into each base.

6. Roll leftover pastry pieces together and again roll to 1/8 inch thick.  Use a smaller circular cutter to make the tops of the pies.  Press the base and top firmly together.

7. Poke 1 small hole in the middle of each pie.  With leftover pastry, use a holly shaped cutter to add decoration, if desired.

8. Brush beaten egg on each pie to aid in the cooking process.

9. Place in oven at 400F for approximately 20-25 minutes, or until pies are golden brown.

10. Allow pies to cool and sprinkle them with icing sugar for decoration.

11. Enjoy with a well deserved glass of sherry!

Yield: approx. 18 pies

TIPS

- If pastry breaks and will not roll into a ball, add 10 teaspoons of water instead of 8.

- Although this mincemeat is the same brand used throughout UK, it is actually produced for the American market and is more syrupy and sweeter than traditional mincemeat.  I found this one at my local HyVee store.
- If desired, make one large mince pie instead of small, individual pies.

Bon appétit!