Cabbage with Nuts and Cheese

Did you know that cabbage can help fight infections, assist brain function and the nervous system, and has more vitamin C than an orange??  Who knew this bland veggie could do such wonders for your body and your health!  With all of this in mind, I decided to whip up a fast and very healthy meal after a long day at the office.

Ingredients

1/2 head white cabbage 
1/2 bell pepper
1 stick celery,chopped
1/4 onion, chopped
2 tbsp extra virgin olive oil
1/2 cup shredded cheese
1/4 cup black mustard seeds
1/4 cup unsalted peanuts

Directions

1. Heat extra virgin olive oil in frying pan until steam rises from oil.
2. Stir fry all vegetables for approximately 5 minutes, stirring continuously.
3. Add black mustard seeds and peanuts.
4. Remove from heat and add shredded cheese.  Add salt and pepper to taste.
5. Enjoy with a glass of your favorite white wine.
(cabbage facts from organicfacts.net)

Serves 3-4 people

TIPS

- Add additional vegetables as you wish.
- Add sliced ham.
- Black mustard seeds can be purchased inexpensively from Indian and Pakistani stores.  Sesame seeds can be used instead, and make for a different flavor, or the seeds may be omitted altogether.

Bon appétit!