Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts

Wednesday, September 19, 2012

Apple, Strawberry, and Goat Cheese Salad

It is coming to the end of the summer season which means saying goodbye to many summer fruits.  Fruit makes a great breakfast, dessert, and snack, but why not incorporate it into your main meal?  I had some apples and strawberries which needed eating quickly, and made a great addition to a boring salad.

Ingredients

1/2 bag spinach leaves
1/2 tomato, chopped
2 apples, chopped
1/4 cup strawberries, chopped
2 celery sticks, chopped
2 spring onions, chopped
1/4 cucumber, chopped
2 slices bell pepper, chopped
1/4 cup dry roasted peanuts
1-2 oz goat cheese
Salt and pepper
Healthy salad dressing alternative (see 3 Aug post)

Ingredients

1. Wash, dry, and chop all vegetables.
2. Combine ingredients.  Add salt, pepper, and dressing to taste.

Serves 2 people

TIPS

- Add additional fruits and vegetables to taste.

Bon appétit!

Friday, August 3, 2012

Healthy Salad Dressing Alternative

Argentina and Kansas have very little in common, except: beef.  The Argentines know they have great meat, and they show that by serving it at practically every meal.  Luckily for me, I am no vegetarian and thoroughly enjoy a delicious steak.  However, like at home in the good ol' state of Kansas, vegetables with the meal were hard to come by. 

The Argentine definition of a salad (which rarely appeared on a restaurant menu) consisted of lettuce and grated carrot, with the occasional chopped tomato or hard boiled egg.  With this in mind, it was no surprise that salad dressing was not available in grocery stores (at least not in mine).  But no complaints from me as at home, I tend to steer clear of the creamy Ranch and Thousand Island dressings and stick to a light drizzle of Italian dressing. 

When we did eat "salad", my host-mother made a quick and very tasty dressing.  It is so simple and healthy (not to mention cheap) I cannot believe I had not thought of it myself!  I will never go back to store bought dressings again.


Ingredients

1/2 cup extra virgin olive oil
2 cloves garlic, peeled and pierced with a sharp knife
2 tsp whole peppercorns, leveled

Directions

1. Pour EVOO into container.
2. Add garlic and peppercorns.
3. Cover with lid or cling wrap and store in cupboard, not in fridge.
5. Drizzle onto salad.
6. Once all dressing has been used, simply add another 1/2 cup EVOO.

TIPS

- Once EVOO has been replenished twice, I recommend using the garlic and peppercorns to season steak on the grill or used for frying onions.
- Best if dressing is left a couple hours before first use to allow garlic to absorb and permeate oil.

Bon appétit!