Winter Stew with Rice

Well it is definitely apparent that school is in full swing!  I have had very little time to cook or bake new recipes, but we are in our second snow day so I had a little extra time to whip up a hearty meal to get me through the cold!  This was my very first stew, without a recipe I might add, and it turned out great!  It's a quick meal to put on the stove and makes the house smell wonderful!

Ingredients

4 oz brown rice
1/2 cup frozen peas
1/2 pound ground beef
1 stick celery, chopped
1 carrot, chopped
1/2 sweet potato, diced
1 can diced tomatoes
1/4 onion, chopped
1 garlic clove, finely chopped
1/4 bell pepper, chopped
2 bay leaves

Directions

1. Brown meat in pan.  Once brown, add chopped vegetables and cook for approximately 5 minutes on medium heat.
2. Add can tomatoes and bay leaves.  Allow to simmer on low heat for 60-70 minutes.

3. Cook brown rice according to manufacturer directions.  Add frozen peas for additional nutrition 5 minutes before rice is due to be cooked.
4. Divide rice between two plates and top with stew.
5. Enjoy with a glass of Argentinian Malbec!

Serves 2-3 people

TIPS

- I used a can of tomatoes with added jalapeños to add an extra kick to the meal.
- Like usual, use as many or as little vegetables as you wish.
- Brown rice will take longer than white rice, however is healthier due to the higher fiber content.

Bon appétit!

Tilapia and Rice with Oven Roasted Vegetables and Baked Apples

It's getting colder, the leaves are changing colors, and Thanksgiving is upon us!  So I thought I should start by getting into the autumn mood for dinner.  Now, I am unsure if tilapia actually counts as an autumn food, but at least my dessert did!  Both dinner and dessert were fairly quick and easy, so dinner was ready in no time at all.

Ingredients for tilapia

2 fillets tilapia
4 oz brown rice
4 tsp extra virgin olive oil (EVOO)
1 tsp cumin
2 tsp crumbled blue cheese
1 stick celery, sliced
1 carrot, sliced
1/2 bell pepper, sliced
1/4 onion, sliced
1/2 sweet potato, sliced
1/3 cup peanuts
Splash lemon juice

Directions

1. Cook brown rice according to manufacturer directions.
2. Wash and slice vegetables and place in roasting dish along with peanuts and 2 tsp EVOO.
3. Cook vegetables at 400F for 20-25 minutes.
4. 5 minutes before rice and vegetables are to be cooked, heat 2 tsp EVOO in pan.
5. Sprinkle cumin, salt, and pepper over tilapia.
6. Place tilapia in pan and cook for approximately 2 minutes or until opaque on both sides.  Splash a little lemon juice over fish halfway through cooking.
7. Divide rice and vegetables and top with fish.
8. Enjoy with a well deserved glass of wine!
(Recipe adapted from marthastewart.com)

Serves 2 people

TIPS

- Use your favorite vegetables and herbs to season the tilapia. 

Ingredients for baked apples

2 apples, diced
1/2 tsp nutmeg
1/2 tsp cinnamon
1/2 tsp brown sugar
Splash lemon juice

Directions

1. Wash and dice your favorite apples and place in pyrex dish. 
2. Add remaining ingredients to apples and toss well.
3. Place in oven at 375F for approximately 20-25 minutes until soft and juicy.
4. Enjoy this perfect autumn dessert alone, with ice cream, or with yogurt.
(Recipe adapted from PBS.org)
Serves 2 people

TIPS

- PBS also suggested eating the apples as a side dish with roast beef.

Bon appétit!

Campfire Salmon with Veggies and S'mores

Last weekend I was taken on my first camping trip...ever!  Despite being pretty cold, it was thoroughly enjoyable hiking through four state parks in 24 hours.  Since I am new to living outside and sleeping in a tent, I was unsure of what an actual campfire meal is supposed to be.  However, I did very little complaining when I was informed we would be dining on salmon and wine.  Not bad if you ask me!  My first camping trip could not possibly be complete without the American tradition of s'mores!!

Ingredients for salmon

2 salmon fillets
Herbs: dill, parsley, oregano
1 tomato, chopped
1/2 head broccoli, chopped
1/2 bell pepper, chopped
1/4 red onion, chopped
Artisan bread

Directions

1. Liberally sprinkle herbs on each fillet and place in aluminum foil.  Pinch the sides of the foil together to enclose the fish.
2. Chop vegetables and place in aluminum tray.  Cover top with aluminum foil.
3. Place fish and vegetables on campfire for approximately 20 minutes or until fully cooked.

4. Remove food from aluminum and enjoy with a slice of artisan bread and a Solo cup of wine!

Serves 2 people

TIPS:

- If using dry ice to keep produce cool, be sure to cover the ice with a towel to prevent the food from freezing...not to name names as to whose fault this was ;)
- Since the food was slightly frozen, our cook time will be slightly longer in comparison.
- Use an assortment of herbs and vegetables of your choosing!

Ingredients for s'mores

4 graham crackers, halved
2 large marshmallows
8 squares of chocolate
Wire hanger

Directions

1. Break graham crackers in half (4 total pieces).
2. Place 2 squares of chocolate on each graham cracker.
3. Un-wind wire hanger and pierce marshmallow onto end of hanger.

4. Continually rotate marshmallow over fire for 1-2 minutes, or until marshmallow is a light brown color.
5. Remove marshmallow from hanger and place on top of chocolate.
6. Place other half of graham cracker and chocolate on top of marshmallow forming a graham cracker, chocolate, marshmallow, chocolate, graham cracker formation.
7. Enjoy the gooey, chocolaty dessert!
(first s'more picture from sunsetbayml.com)

Serves 2 people

TIPS:

- In an effort to be as health conscious as one can be with this dessert, we used dark chocolate.  However very tasty, dark chocolate does not melt as nicely as milk chocolate.
- If a greater chocolaty experience is desired, add additional squares of chocolate.

Bon appétit!

Pasta with Stir Fried Vegetables

I recently posted a brown rice and stir fried vegetables recipe.  It was a very tasty dish, but a little on the dry side for a few people  ̶  nothing a little cheese could not handle!  In order to incorporate a little more moisture, I suggest replacing the brown rice with pasta.  Not only will it not be as dry, but it is a twist on an old recipe which looks like something completely new!  As always, enjoy with your favorite wine!

Ingredients

9 oz pasta
Pinch salt
1/2 bell pepper
1/4 onion
1/4 head brocolli
2 tbsp extra virgin olive oil
2 carrots
2 cloves garlic, crushed

Directions

1. Cook pasta in plenty of salted water.
2. Wash and slice vegetables.

5. 7-8 minutes before pasta is cooked, pour 2 tbsp extra virgin olive oil into frying pan and cook on medium heat until steam rises from oil.
6. Stir fry all vegetables except broccoli and crushed garlic.
7. After 3-4 minutes, add broccoli and crushed garlic.  Again, stir to prevent burning and remove from heat after 2 minutes.
8. Once pasta is cooked, drain excess water and add cooked vegetables.  Stir well.
9. Season to taste.

Serves 3-4 people

TIPS

- Use brown pasta for additional fiber.
- Chinese cut vegetables (cut diagonally) allow quick and even cooking as well as absorption of any sauces and seasonings used. 

Bon Appétit!