Carrot-Zucchini Bars with Lemon Frosting

Remember all of the frosting I made for the lemon blueberry cupcakes which I froze and used for the lemon Victoria sponge cake??  Yes, you guessed it, I still had some lingering in the freezer waiting to be used.  I found a tasty looking recipe on Pinterest  ̶  thanks to a couple of my friends, I am now obsessed with this site  ̶  which called for lemon frosting.  This is also a great recipe to sneak in some extra vegetables for the veggie hater in the family!

Ingredients for bars

2 eggs
3/4 cup brown sugar
1/2 cup canola oil
1/4 cup honey
1 tsp. vanilla extract
1 1/2 cups carrot, shredded
1 cup zucchini, shredded
1/2 cup chopped pecans
1 1/2 cups all purpose flour
1 tsp. baking powder
1/2 tsp ground ginger
1/4 tsp baking soda

Directions

1. Preheat oven to 350F.

2. Combine eggs, brown sugar, oil, honey, and vanilla.  

3. Fold in the carrot, zucchini, and pecans.

4. Combine flour, baking powder, ginger, and baking soda in separate bowl, blend well.

5. Add flour mixture to wet mixture and stir until combined.

6. Spread batter into 13x9x2 inch baking pan.

7. Bake for 25 minutes or until a toothpick inserted in center comes out clean.

8. Remove from pan and allow to cool on wire rack.

9. Once cool, prepare frosting and spread over cake.  Cut into bars.  

10. Store in airtight container in cupboard.

(recipe adapted from http://realmomkitchen.com)

Serves 20 people

TIPS

- Use your favorite nut to replace pecans.

- When using a glass pan, be sure to grease it and line the bottom with parchment paper to prevent sticking.

Ingredients for frosting

4oz. cream cheese

2 1/2 tbsp butter, at room temperature

1 1/2 cups confectioners’ sugar, sieved

2 tsp freshly squeezed lemon juice

Zest of 1 large lemon

Directions

1. Beat cream cheese and butter until combined and smooth.

2. Mix lemon juice and lemon zest.

3. Add sieved confectioners' sugar and mix well until smooth.

(frosting recipe adapted from annies-eats.com)

Bon appétit!

Apple, Strawberry, and Goat Cheese Salad

It is coming to the end of the summer season which means saying goodbye to many summer fruits.  Fruit makes a great breakfast, dessert, and snack, but why not incorporate it into your main meal?  I had some apples and strawberries which needed eating quickly, and made a great addition to a boring salad.

Ingredients

1/2 bag spinach leaves
1/2 tomato, chopped
2 apples, chopped
1/4 cup strawberries, chopped
2 celery sticks, chopped
2 spring onions, chopped
1/4 cucumber, chopped
2 slices bell pepper, chopped
1/4 cup dry roasted peanuts
1-2 oz goat cheese
Salt and pepper
Healthy salad dressing alternative (see 3 Aug post)

Ingredients

1. Wash, dry, and chop all vegetables.
2. Combine ingredients.  Add salt, pepper, and dressing to taste.

Serves 2 people

TIPS

- Add additional fruits and vegetables to taste.

Bon appétit!

Pear and Goat Cheese Appetizer

Looking for a guilt-free yet elegant appetizer to serve at your next party?  I have the perfect recipe for you and it only consists of 4 easy ingredients!  This was a great hit with my family during a hot afternoon lounging around the pool.

Ingredients

2 pears
2 oz spreadable goat cheese
1 handful dried cranberries
1 handful sliced almonds

Directions

1. Wash pears and slice into eighths.
2. Spread cheese on fattest part of pear.
3. Sprinkle with cranberries and almonds.
4. Enjoy with white wine sangria!
(recipe idea adapted from modernhepburn.tumblr.com)

Serves 3 people

TIPS

- I found that the thicker the pear wedges, the easier to spread the cheese.
- I also found spreading the cheese onto the pear a rather messy job (more than likely it was the fault of the person spreading the cheese) however, try drying the pear with a paper towel to soak up some of the excess juices.
- Feel free to use your personal favorite dried fruit and nuts! 

Bon appétit!

Baked Lasagna

There is a first time for everything, right?  So for my Mum's last night staying with me, I decided to try making lasagna.  Despite being rather time consuming, it was delicious!  It is a dish which seems to take several hands, so I would recommend making it with a friend, parent, or significant other.  I added a light side of summer salad with strawberries and blue cheese.

Ingredients lasagna

1 clove garlic, crushed
2 carrots, chopped
2 sticks celery, chopped
1/2 large onion, chopped
1/2 bell pepper, chopped
5 pieces dried lasagna pasta, halved
1 tsp fennel seeds
1 tsp dried oregano
2 tbsp extra virgin olive oil (EVOO)
1/2 pound ground beef (we used 10% fat)
1 can tomatoes (plain or flavored)
Tomato ketchup (optional)
Squeeze lemon juice
Salt and pepper

Directions

1. Wash  and chop the vegetables.
2. Heat EVOO in frying pan on medium-high heat.  Fry vegetables, spices, and salt and pepper.  Cook for 10-15 minutes until vegetables are soft.
3. Place vegetables on separate plate.  Place ground meat into frying pan from vegetables and cook until brown.  Add vegetables and can tomatoes. 
4. Cover and simmer for 15 minutes. 
5. Break lasagna pasta pieces in half and cook for 5 minutes in salted boiling water. 
6. While waiting for vegetables and pasta to cook, make white sauce.
7. In an 8x8 glass dish, pour half vegetable and meat mixture.  Cover with 5 pieces lasagna pasta.  Add half white sauce mixture.  Repeat process.
8. Bake at 400F for 20-25 minutes.
(recipe adapted from "A Passion for Pasta" by Reader's Digest)

Ingredients white sauce

1 oz butter or margarine
1 tbsp flour
1/2 pint mixed milk and water (half and half)
1 egg, beaten
1/4 cup cheese, shredded

Directions

1. Melt butter or margarine in small saucepan.
2. Add flour while stirring with wooden spoon. 
3. Cook for approx 1 minute on low heat and gradually add milk and water mixture.
4. Stir constantly.  Add beaten egg and cheese. 

Serves 4 people

TIPS

- The white sauce is made by the roux method.
- Imrpovise!  We did not have all the ingredients, so we used what we had available.  It was still delicious, and Mum tells me that's what cooking is all about!

Bon Appétit!